We love the month of February because it is a month where the focus is on Black history. Although it originated from America with a prime...

1. Cultivate a Belief in Your Ability to Cope. It is important you acknowledge and validate your feelings. Take time to remind yourself...

It is now two weeks since we ushered in 2021. In the past, a new year has always been quite exciting, as it is often a chance to turn a...