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Praying is important, its your time to converse with God but most of us including myself are guilty of using the time of prayer as an...

According to the Mayo Clinic, Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with...

I was with my girls over the weekend and we had the time of our lives, literally let loose, talked things through and danced the night...

We are living in uncertain times and Covid19 has only heightened the situation in fact last year Reuters reported that global debt would...

Having a bad day and a bad mood is absolutely okay but what is not ok is if that mood continues to affect you to the point of being...

I am completely wowed by how French Open organisers dealt with Naomi Osaka's decision to not do press after her first game. To penalize...

Distributing menstrual kits to schools is just but the start of a long and complex journey “Can you remember when you had your last...

On May 28th we will be celebrating International Menstrual Hygiene Day. The mission of the day is to break the silence, raise awareness...

When I am having a rough week sometimes I will pray, sometimes I will call someone who I can speak with, at times watching something will...

There is something about this particular lockdown that has affected me more than I anticipated. For a while, I felt stagnant, even though...

My dear ladies, Another lockdown. Unlike everyone else around me, I am looking forward to it. I am one of those people who just can’t...

1. Cultivate a Belief in Your Ability to Cope. It is important you acknowledge and validate your feelings. Take time to remind yourself...

It is now two weeks since we ushered in 2021. In the past, a new year has always been quite exciting, as it is often a chance to turn a...

We are on day only Lord knows and must say it has been an interesting time where we find ourselves locked in our countries, counties,...

The aim is elevating the issue of period poverty and demanding real change to making period products more accessible for all and ending...