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“Women in the US have beautiful period products, but when it comes to Africa we’re being given the short end of the stick.” Mary Nyaruai,...

"Nobody wants to talk about this Big M, that everybody, more than half of the world’s population is going to experience it, it’s not a...

We live in a world where perfection is praised and admired, the world doesn't forgive our mistakes and often crucifies us for doing the...

During my self-reflection earlier this year and my observation of others, it is clear to me that there are often behaviours we possess...

So every time a new year begins there is a huge trend of people joining the gym and everyone is really geared towards making their health...

2022 is finally here and ladies we are going into it with the right mind set, and here is a few questions we have put together that we...

Praying is important, its your time to converse with God but most of us including myself are guilty of using the time of prayer as an...

According to the Mayo Clinic, Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with...

I was with my girls over the weekend and we had the time of our lives, literally let loose, talked things through and danced the night...

We are living in uncertain times and Covid19 has only heightened the situation in fact last year Reuters reported that global debt would...

Having a bad day and a bad mood is absolutely okay but what is not ok is if that mood continues to affect you to the point of being...

I am completely wowed by how French Open organisers dealt with Naomi Osaka's decision to not do press after her first game. To penalize...

Distributing menstrual kits to schools is just but the start of a long and complex journey “Can you remember when you had your last...

On May 28th we will be celebrating International Menstrual Hygiene Day. The mission of the day is to break the silence, raise awareness...

When I am having a rough week sometimes I will pray, sometimes I will call someone who I can speak with, at times watching something will...

There is something about this particular lockdown that has affected me more than I anticipated. For a while, I felt stagnant, even though...

My dear ladies, Another lockdown. Unlike everyone else around me, I am looking forward to it. I am one of those people who just can’t...

1. Cultivate a Belief in Your Ability to Cope. It is important you acknowledge and validate your feelings. Take time to remind yourself...

It is now two weeks since we ushered in 2021. In the past, a new year has always been quite exciting, as it is often a chance to turn a...

We are on day only Lord knows and must say it has been an interesting time where we find ourselves locked in our countries, counties,...